Mindfulness for Adult ADHD : A Clinician’s Guide

A concise manual presenting an evidence-based group intervention, specifically written for Clinical Professionals interested in delivering mindfulness to their clients.

For more information Click Here

the Mindfulness Prescription for Adult ADHD

This self-help book details Dr. Zylowska’s 8-step program, which includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more. The book is accompanied by a CD audio program.

For more information Click Here

International Child Art Foundation
Dr Zylowska is featured alongside other Mindfulness Leaders in this issue of the International Child Art Foundation focusing on mindfulness.

Pages 26-27

Click Here for a link to the flip-book copy of the magazine.