Lidia Zylowska M.D.

Integrative Psychiatry, Adult ADHD Care & Mindfulness Training

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    • Audio Book version now available! the Mindfulness Prescription for Adult ADHD
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the Mindfulness Prescription for Adult ADHD

819eubRTXaLOrder your copy now

To look inside the book, Click Here

This self-help book details Dr. Zylowska’s 8-step program, which includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more.

Also available as an audio book Click Here,

The printed book is accompanied by a CD audio program:

  1. Mindful Breathing
  2. Sound, Breath, and Body
  3. Body Scan
  4. Mindful Walking
  5. Mind Like a Sky
  6. RAIN
  7. Loving Kindness
  8. Mindful Presence

Praise for the book:

“A superb book, an important book, a book that breaks new ground. Anyone who is interested in the treatment of ADHD in adults must own this. Rigorous in its research, accessible in its style, convincing in its argument, and novel in its premise, this books keeps its promise of offering a reliable mindfulness prescription. I hugely recommend this book!”
– Edward Hallowell, M.D. founder of Hallowell Centers, author of Driven to Distraction and Delivered from Distractions

“This book offers an exciting new approach that will enhance standard medical treatments for ADHD. Mindfulness-a universal capacity to direct attention-can enable us to more effectively control our brain and its responses. I highly recommend this book to all who want to become more focused, organized, and mindfully aware.”
– Jeffrey M. Schwartz, M.D., UCLA School of Medicine, author of You Are Not Your Brain

We are proud to announce that “The Mindfulness Prescription for Adult ADHD” received CHADD National Award for 2012 Most Innovative Program of the Year.

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