Lidia Zylowska M.D.

Integrative Psychiatry, Adult ADHD Care & Mindfulness Training

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    • the Mindfulness Prescription for Adult ADHD
    • Audio Book version now available! the Mindfulness Prescription for Adult ADHD
    • Mindfulness for Adult ADHD : A Clinician’s Guide
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Please note that I am not accepting new patients at this time, but feel free to contact my office with any other enquiries or questions.


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  • The Nature Remedy: Find Freedom from Tech Overload
  • Healthy Sleep Can’t Be Forced. Try this Sleep Meditation, Instead
  • What Is Mindfulness?
  • Let It Go: How to Practice Forgiveness
  • How to Model Mindfulness When Talking to Kids

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