Lidia Zylowska M.D.

Integrative Psychiatry, Adult ADHD Care & Mindfulness Training

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    • the Mindfulness Prescription for Adult ADHD
    • Audio Book version now available! the Mindfulness Prescription for Adult ADHD
    • Mindfulness for Adult ADHD : A Clinician’s Guide
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Please note that I am not accepting new patients at this time, but feel free to contact my office with any other enquiries or questions.


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RSS Mindfulness Stream

  • All of That: Reflections on Motherhood and Letting Go
  • A 10-Minute Practice to Help Curb the Habit of Gossiping
  • The 4 Qualities of a Good Listener
  • Mindfulness and Autism: Learning to Celebrate Neurodiversity
  • How a Meditation Teacher Can Level Up Your Practice

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