Lidia Zylowska M.D.

Integrative Psychiatry, Adult ADHD Care & Mindfulness Training

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    • the Mindfulness Prescription for Adult ADHD
    • Audio Book version now available! the Mindfulness Prescription for Adult ADHD
    • Mindfulness for Adult ADHD : A Clinician’s Guide
  • Mindfulness for ADHD
    • Practicing Mindful Moments
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Resources

General Psychiatry and Mental Health

  • IN CASE OF EMERGENCY CALL 911
  • Suicide Hotline
  • National Alliance on Mental Illness
  • National Institute of Mental Health
  • Depression and Bipolar Support Alliance
  • Psychology Today (to find a therapist)

ADHD, Dyslexia and Learning Disabilities:

  • National Organization for Children and Adults with ADD/ADHD
  • For girls and women with ADD/ADHD
  • Resource specifically for adults with ADD/ADHD
  • ADDitudes magazine for families and adults with ADD/ADHD
  • National Center for Learning Disabilities
  • Helpful Software and Apps (U of Michigan Dyslexia & LD Center)
  • Resources for Students with Disabilities

Mindfulness:

  • Mindful Magazine about ‘everything mindfulness.’
  • U of Mass Center for Mindfulness; MBSR directory
  • E-Mindful:  On-line mindfulness courses
  • A comprehensive library of mindfulness related resource
  • A monthly newsletter / guide to mindfulness research
  • Mindfulness “for modern living”, short mindfulness videos
  • UCLA Mindful Awareness Research Center
  • UCSD Mindfulness Training for Professionals
  • Mindfulness for ADHD

Integrative Psychiatry and Medicine:

  • APA Integrative Psychiatry Caucus
  • International Network of Integrative Mental Health
  • American Board of Integrative Holistic Medicine
  • National Center for Complementary and Alternative Medicine (NCCAM)
  • Office of Dietary Supplements
  • Consumer Lab (Independent reviews of supplements and herbal products)

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RSS Mindfulness Stream

  • All of That: Reflections on Motherhood and Letting Go
  • A 10-Minute Practice to Help Curb the Habit of Gossiping
  • The 4 Qualities of a Good Listener
  • Mindfulness and Autism: Learning to Celebrate Neurodiversity
  • How a Meditation Teacher Can Level Up Your Practice

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