Lidia Zylowska M.D.

Integrative Psychiatry, Adult ADHD Care & Mindfulness Training

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    • the Mindfulness Prescription for Adult ADHD
    • Audio Book version now available! the Mindfulness Prescription for Adult ADHD
    • Mindfulness for Adult ADHD : A Clinician’s Guide
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Mindfulness for ADHD

9781462545001

Mindfulness for Adult ADHD : A Clinician’s Guide

A concise manual presenting an evidence-based group intervention, specifically written for Clinical Professionals interested in delivering mindfulness to their clients.

For more information Click Here

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the Mindfulness Prescription for Adult ADHD

This self-help book details Dr. Zylowska’s 8-step program, which includes practices such as sitting meditation, body awareness, thoughtful speaking and listening, development of self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more. The book is accompanied by a CD audio program.

For more information Click Here

International Child Art Foundation
Dr Zylowska is featured alongside other Mindfulness Leaders in this issue of the International Child Art Foundation focusing on mindfulness.

Pages 26-27

Click Here for a link to the flip-book copy of the magazine.

Mindfulness Resouces

Ideas for Practicing Mindful Moments Click Here

Mindfulness videos Click Here

Articles on topics related to Mindfulness Awareness Practices for ADHD Click Here

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RSS Mindfulness Stream

  • All of That: Reflections on Motherhood and Letting Go
  • A 10-Minute Practice to Help Curb the Habit of Gossiping
  • The 4 Qualities of a Good Listener
  • Mindfulness and Autism: Learning to Celebrate Neurodiversity
  • How a Meditation Teacher Can Level Up Your Practice

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