Lidia Zylowska M.D.

Integrative Psychiatry, Adult ADHD Care & Mindfulness Training

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    • the Mindfulness Prescription for Adult ADHD
    • Audio Book version now available! the Mindfulness Prescription for Adult ADHD
    • Mindfulness for Adult ADHD : A Clinician’s Guide
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Mindfulness Videos

A few short mindfulness videos are available from Lidia Zylowska, MD, on her YouTube channel, MindfulRxADHD.

Mindfulness for Adults with ADHD

Mindful Awareness in the Midst of a Stressful and Busy Day

Mindful Walking in the Woods

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RSS Mindfulness Stream

  • The Nature Remedy: Find Freedom from Tech Overload
  • Healthy Sleep Can’t Be Forced. Try this Sleep Meditation, Instead
  • What Is Mindfulness?
  • Let It Go: How to Practice Forgiveness
  • How to Model Mindfulness When Talking to Kids

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