Remembering to bring attention to the present moment anywhere, anytime.

• Bring your attention to your body when at work.
• Notice your breath, body sensations, movements or positions when sitting at the desk, driving, holding the phone, sitting in the meeting, working outside, etc.
• Notice how it feels to have your weight supported when sitting or standing.
• Be curious and check in with your body throughout the day whenever you remember.
• A post-it note can help you remember to be mindful too!