This book details Dr. Zylowska's 8-step program with practices such as sitting meditation, mindful movement, body awareness, self-acceptance, mindful self-coaching, cultivation of a balanced view of thoughts and emotions, and more. Foreword by Dan Siegel M.D. The book comes with a CD audio program.
This book details Dr. Zylowska's 8-step program of gradual mindfulness practices for ADHD. Foreword by Dan Siegel M.D. Includes audio CD.
My practice integrates conventional and holistic or complementary-alternative medicine to support your mental well-being. I treat general psychiatric conditions and provide specialty treatment of adult Attention Deficit Hyperactivity Disorder (ADD/ADHD). I believe that best care happens when we work collaboratively to empower you with knowledge and diverse tools for optimal brain and mind/body balance. After a comprehensive evaluation, we will discuss your options such as medications, herbal or dietary supplements, psychotherapy, mindfulness training, lifestyle modification, and other mind-body interventions. I will guide you through the often confusing treatment choices to select best tools for your situation. My treatment philosophy is to use approaches that support wellness and natural healing but also use medications when indicated. In the course of our work together, I often collaborate with your current physicians or therapists and, if needed, I draw on a selective network of other like-minded providers (e.g. mindfulness-based psychotherapists, ADHD clinicians or coaches, integrative medicine physicians and other holistic practitioners). Please feel free to contact my office with any questions.